Simple steps to change your life if you've been daydreaming... September 18, 2021
If you listen to your heart, it will lead the way. March 7, 2021
When you don't know what is true anymore, look inside. September 21, 2020
Mindfulness for justice starts with "Beginner's Mind": always open. June 2, 2020
When everything seems uncertain, meditation can help! March 31, 2020
Meditation for children and one important tip to help your child meditate. February 3, 2020
Meditation and death--how are they connected? September 29, 2019
A few tips on how to experience the benefits of meditation. June 12, 2019
Healing for us starts with discovering our own healing potential. August 9, 2018
An aching heart is a speaking heart.
May 3, 2018
How do you define happiness?
November 12, 2017
Is there a right way and a wrong way to meditate?
Oct 10, 2017
Can meditation help with changes in life, big and small?
September 12, 2017
Unless you tie your resolution to deeper motivations that really drive your life, there will likely not be much lasting change.
January 4, 2017
Can meditation help us connect with each other better?
November 14, 2016
A silent meditation retreat can be one of the best ways to experience an extended period of peacefulness.
October 14, 2016
Before we talk about how to do meditation, let’s remember what meditation is. Meditation is a kind of natural, relaxed, alert, silent awareness.
September 6, 2016
What is meditation? There are lots of definitions. But if you were to define meditation after many years of practice, what would you come up with?
January 12, 2016