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Welcome

I help people learn meditation in a non-denominational way, using everyday language.

Meditation is an age old attention-training practice that helps change how you perceive life, and therefore addresses stress at its root. As that stress dissolves, you start to experience a deep sense of peace, and you become more effective in all areas of your life. Meditation can be challenging but also deeply rewarding.

I teach meditation and mindfulness to all levels of students -- helping them design their own personal practice, and supporting the teaching with discussions about relevant research.

Classes, private sessions and retreats are either held in-person or online--via Zoom, Facetime, WhatsApp, etc. or on the phone. (Und wir können auch Deutsch reden!)

Welcome

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