Private Groups
If you are looking for a private meditation and mindfulness class for your organization or group, we can discuss setting up a program that works for you.
We can focus on simple, non-denominational, proven techniques with live instruction and coaching offered before, during or after work hours, and these days it's all online (via Zoom).
I've worked with many different groups--from families to small organizations to large corporations and university based research studies, and here are example of the types of classes I've taught:
- 1/2 hour introduction to meditation/mindfulness
- 1 hour talk with guided meditations
- Beginner meditation/mindfulness class--4-6 weekly sessions
- 1-2 day workshop
We can customize the class structure to your group's needs, and set
up followup sessions on a weekly, monthly, or quarterly basis if you'd like. I can provide private registration links for your participants with Zoom instructions and automatic reminders sent by email.
Typically during classes, participants receive:
- an introduction to meditation/mindfulness in everyday language
- encouragement to explore and discover what feels natural
- instructions for various techniques
- live, guided meditations for each technique
- ideas for how to bring meditation/mindfulness into real life circumstances
- tips for dealing with challenges that show up
- relevant research findings
- time for Q&A
In order to make home practice easier, participants have access to guided meditations I have recorded which are similar to those practiced in classes. Once participants have learned the basic instructions, they can choose to meditate without the guidance.
Research shows that after 4 weeks of meditation 20 minutes per day, adults show a statistically significant reduction in stress. People find great satisfaction in knowing that with some practice, they can control their own level of stress in a work or home setting. I know that from personal experience.
For more information, or to discuss how we can work together, just contact me here.
