Private Groups

If you are looking for a private meditation and mindfulness class for your organization or group, we can discuss setting up a program that works for you.  

We can focus on simple, non-denominational, proven techniques with live instruction and coaching offered before, during or after work hours, and these days it's mostly online via Zoom, but can also be in-person.  

I've worked with many different groups--from families to small organizations to large corporations and university based research studies, and here are examples of the types of classes I've taught:

Types of Classes

  • Introduction Session to introduce people to meditation/mindfulness--one session of 30-90 minutes
  • Beginner Class to help people start a daily practice--4 to 8 weekly sessions of 30-90 minutes/session 
  • Continuing Classes to help people further establish and deepen their practice:  30-90 minutes/session
  • Workshop/Retreat to introduce or deepen meditation/mindfulness practices:  few hours to few days 

We can customize the class structure to your group's needs, and set up follow-up Continuing classes on a weekly, monthly, or quarterly basis if you'd like.  I can provide private registration links for your participants with Zoom instructions and automatic reminders sent by email.

Pricing for private groups is typically on a sliding scale depending on your group's budget.  Let's talk about it.

Classes Include:

  • An introduction to meditation/mindfulness in everyday language
  • Encouragement to explore and discover what feels natural
  • Instructions for various techniques
  • Live, guided meditations for each technique
  • Ideas for how to bring meditation/mindfulness into real life circumstances
  • Tips for dealing with challenges that show up
  • Relevant research findings
  • Time for Q&A

Participants Receive:

  • A private, password protected webpage with a review of our sessions
  • Guided meditations that I have recorded to help people practice
  • Email access to ask me questions between sessions

Once participants have learned the basic instructions, they can choose to meditate either with or without the guidance.

Research shows that after 4 weeks of practicing meditation/mindfulness techniques for about 20 minutes per day, adults experience a statistically significant reduction in stress*.

People find great satisfaction in knowing that with some practice, they can control their own level of stress in a work or home setting. I know that from personal experience!

For more information, or to discuss how we can work together, just contact me here.

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