If you are looking for a private meditation and mindfulness class for your organization or group, we can discuss setting up a program that works for you.
We can focus on simple, non-denominational, proven techniques with live instruction and coaching offered before, during or after work hours, and these days it's mostly online via Zoom, but can also be in-person.
I've worked with many different groups--from families to small organizations to large corporations and university based research studies, and here are examples of the types of classes I've taught:
Types of Classes
We can customize the class structure to your group's needs, and set up follow-up Continuing classes on a weekly, monthly, or quarterly basis if you'd like. I can provide private registration links for your participants with Zoom instructions and automatic reminders sent by email.
Pricing for private groups is typically on a sliding scale depending on your group's budget. Let's talk about it.
Once participants have learned the basic instructions, they can choose to meditate either with or without the guidance.
Research shows that after 4 weeks of practicing meditation/mindfulness techniques for about 20 minutes per day, adults experience a statistically significant reduction in stress*.
People find great satisfaction in knowing that with some practice, they can control their own level of stress in a work or home setting. I know that from personal experience!
For more information, or to discuss how we can work together, just contact me here.