For Wellness Teams: the perfect stress management solution

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The goal of the corporate program is to help employees thrive at work and at working together. Specific objectives include:
  • Reduce stress and absenteeism
  • Increase creativity and productivity
  • Increase concentration, health and well-being
  • Increase job satisfaction
Corporate programs are meant for groups in corporate, academic or non-profit settings. Program design:
  • Training is non-denominational with simple, proven techniques.
  • Instruction and coaching offered before, during, or after work hours.
  • Training can be conducted in person or via skype.
  • Classes are typically 6 weeks long, one hour per week.
  • Program structure can be customized to your groups' needs .
  • Follow up sessions available on a quarterly or monthly basis.
During each class, participants will receive the following:
  • Introduction to various techniques
  • Time to practice the techniques
  • Q & A and discussion
In addition, participants receive a manual that includes:
  • Tips and techniques for reducing stress and thriving at work
  • Coaching and meditation exercises
  • Research findings of meditation in everyday language
Most techniques can be done in just a few minutes a day. People find great satisfaction in knowing that they can control their own level of stress.

Research shows that after 6-8 weeks of meditation practice, working adults show a statistically significant reduction in stress.