I love meditation! It has dramatically changed my life and helped me become a more grounded person. It's an amazing process and totally natural. It doesn't require superhuman skills, special clothes, difficult postures, a particular belief system or a lot of money. It just requires your attention and some persistence.

I teach meditation to individuals and groups--in person, via skype, or on the phone. Meditation training can be included in the coaching, or totally separate from coaching.

We start with where you are at, what your experience has been and your goals. We'll discuss meditation in everyday language and de-mystify the process. We can start at the very beginning or at mature stages--it depends on your experience.

To learn a little more about meditation, click here.

If you want to see the teaching schedule or sign up for a class, click here.